How to build a profitable podcast.
Find Peace of Mind: Best Mental Health Podcasts for Comfort
The podcasting industry is flourishing, with millions of people worldwide turning to them to get their daily dose of entertainment and education. More specifically, there are more than 464 million podcast listeners globally, with the average listener spending around 7 hours every week glued to their preferred app. What’s great about podcasts is that you can listen to them pretty much anywhere, and generally, they are either low-cost or completely free, offering a wide range of topics to explore—including mental health.
Millions of podcasts are available on the mental health topic, ensuring there is something for everyone, whether you have a diagnosis of bipolar disorder and want to dive into the best coping strategies or you’re simply trying to find a positive outlook through a challenging time in your life. The best mental health podcasts can be an incredible resource that can complement your therapy sessions, and the best part about them is that they are easy to incorporate even into the busy schedules that most people have today. Besides fostering deeper learning on a mental health topic, as well as introspection, these podcasts can also be a way to connect to people with similar experiences, which is incredibly valuable for your mental health. But since there are so many options out there, it might feel overwhelming to pick one podcast to listen to. If this is the case for you, fret not – below, we provide a list of the best mental health podcasts that will provide a safe space and where you can find the support you need regardless of the issue you’re facing.
On this podcast, Glennon Doyle (author of the book UNTAMED), along with her sister, Amanda Doyle, and her wife, Abby Wambach, have candid conversations on topics such as gender, blended families, anxiety, boundaries, overwhelm, addiction, and so on, giving listeners the courage to do hard things. “We Can Do Hard Things” is genuinely empowering, reminding listeners that even if hardships are a part of life, everyone can find the strength within themselves to push through whatever challenge life throws at them.
With a friendly, endearing, and relatable tone, this podcast has 30K ratings on Apple Podcasts, and it’s available for free, so if you’re looking for advice, a different and helpful perspective on the things you’re facing, and encouragement from people who genuinely understand, we recommend checking out this podcast.
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Has anyone ever asked you, “How are you?” and you’ve replied with “Fine” when you’ve felt really awful on the inside? Many people do that because it’s easier to do so and let everyone go about their day instead of trying to explain what’s going on for real without even knowing if they will understand at all. The “Terrible, Thanks for Asking” podcast is the opposite, making space for all the feelings and emotions one can experience throughout life. The podcast host, Nora Mclnerny, has raw conversations with people who share their honest – and often complicated- feelings about what’s happening. At times, the show is funny; other times, it’s genuinely sad – or both at once.
If you’re going through some difficult moments in your life, this podcast will be your greatest companion, giving you the support you need. It’s truly therapeutic and a great reminder to check in with the people in your life and truly be there for them to listen to whatever they’re experiencing. “Terrible, Thanks for Asking” is available on Apple Podcasts and is rated 4.7 stars, with many people relating to the raw stories shared in the episodes – without a doubt, it’s a podcast you will want to listen to!
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Have you been feeling really low lately? Maybe your emotions have been signalling a serious depression, and despite wanting to seek help, you may not know where to begin. This is where The Happiness Lab podcast comes into play, where Laurie Santos, Ph.D., gives valuable insights into the link between behaviour and emotions based on scientific research. Santos offers directives on how to cope with all the negativity that leads to depression, anxiety, and grief, which is one of the main reasons why this podcast has gained tremendous popularity, with a 4.7 stars score on Apple Podcasts. While this podcast isn’t available for free, it’s without a doubt worth paying for it because it’s highly informative and valuable for listeners. It’s worth noting, however, that although the tips are helpful, they won’t necessarily make you more blissful right away.
In fact, it’s recommended not to rely solely on podcasts if you have a hard time coping with what you’re feeling but instead seek professional help. Depending on the reasons behind your mental health struggles, you may need additional help besides the support of a therapist – for instance, if you’ve faced a data breach that has caused you psychological harm, it’s essential to recover compensation and claim the losses and expenses you’ve endured ( please visit https://www.databreachcompensationexpert.co.uk for more information on this).
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Sometimes, the best way to cope with your mental health issues is to… laugh at them. That’s what John Moe does in “The Hilarious World of Depression” podcast, empowering people to feel more optimistic about life with this diagnosis, whether you’re the one who struggles with it or someone else in your life does. Even if you don’t get treatment for depression at the moment, the podcast episodes offer incredible value, as they are made up of raw and hilarious talks between comedians and guests who know exactly what it’s like to experience depression.
Fans across the Internet have lauded “The Hilarious World of Depression”, and although the podcast has been canceled, the 97 episodes are still available for listening.
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When you’re struggling with your emotions, it can help to know that someone else is experiencing the same thing as you. That’s where “These Fukken Feelings Podcast” can help, diving into life’s ups and downs, whether it’s dealing with anxiety, navigating complex relationships, dealing with loss, or searching for happiness.
The podcast is hosted by mental health advocates and consists of honest conversations on the topics mentioned previously (and more), which the listeners can relate to, and find practical strategies for best coping with emotions and improving their well-being. Listeners describe the podcast as “educational, super informative, and enjoyable,” so we recommend listening to the conversations and getting the advice you need to live your best life!
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Mental health is very much about improving your emotional well-being, and Gretchen Rubin’s podcast “Happier” is an excellent choice for anyone who seeks to enhance their holistic happiness and wants to break some troublesome habits. With 4.7 stars on Apple Podcasts, the episodes are available for free, bringing sunshine to your day and providing listeners with valuable insights and tips to maintain a positive outlook in their lives.
Some of the podcast’s topics include facing climate anxiety, self-help tips for overcoming loneliness, and how to set better boundaries with your tech. An important note, though: if you’re dealing with a serious mental health problem, this podcast may not be really what you need, as the host's approach to becoming happier could be a little simplistic.
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Dr Rangan Chatterjee’s podcast is indeed one of the top picks when it comes to mental health, as the host answers the most pressing wellness dilemmas that people face in the modern world. Dr. Rangan invites specialized experts to the podcast to simplify complex subjects like body language and stress management, offering practical information to listeners.
There are already over 350 episodes available, and new episodes are released weekly, debunking health myths and helping people holistically enhance their nutrition, practise targeted relaxation, and boost their sleep hygiene, among other things. The only downside is that this podcast requires a paid subscription, but given the information it provides, we believe it’s undoubtedly worth paying to benefit from all that “Feel Better, Live More” has to offer.
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This podcast is hosted by Dr. Robert Duff, a psychologist who answers people’s questions related to mental health. Whether you want to learn about anxiety, depression, addiction, or just general aspects of life, this podcast communicates complicated topics in a straightforward way that’s easy to understand for all listeners looking for practical support with various things in their lives. It’s super informative and engaging and offers a great deal of knowledge while also inviting listeners to self-reflect on certain aspects.
There are 407 episodes available for free on Apple Podcasts, with around 949 ratings from people listening to the weekly episodes. If you need therapy for free, you definitely want to check “The Hardcore Self-Help Podcast.”
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Comedian Paul Gilmartin received a depression diagnosis in 1999, and in 2003, he became aware of his alcohol addiction. Since that time, however, he became sober, and on his Mental Illness Happy Hour, he discusses with friends, artists, and doctors about mental health struggles that people face daily in the hope of raising awareness of them and creating an open space where listeners feel less alone in what they’re dealing with.
It’s a free podcast with 4.8 stars on Apple Podcasts, and it’s excellent for those times when you need a pick-me-up. No matter how bizarre your mental health issue might be, this podcast will make you feel safe and give you hope in the darkest times—definitely worth adding to your list!
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Are you tired of nonsense information on anxiety disorders? The Anxious Truth podcast is your go-to when you feel overwhelmed and need support to work through your anxious feelings and get back to living your life. The podcast’s host, Drew, is a therapist-in-training who specializes in anxiety disorders, and he offers valuable insights that are easy to understand and apply.
If you struggle with anxiety, this podcast will make you feel seen and heard and give you the hope you need when it comes to recovery. You can check out the latest episode, “Bad Anxiety and Mental Health Advice”, where Drew and therapist Emma McAdam dive into misleading information about anxiety and other mental health conditions. Other 296 episodes are available on Apple Podcasts for free, and you’ll likely want to bookmark some of them to come back to the valuable tips later on!
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Everyone struggles with their mental health at some point in life – whether you receive a diagnosis or don’t know how to cope with the aftermath of a distressing event such as a car accident, a data breach, or a divorce. No matter what you’re dealing with, it’s important to seek support, and listening to podcasts on mental health topics is a great place to start, allowing you to walk away feeling better by learning new coping strategies or hearing a story that inspires you to navigate through your own challenges.
We hope the list above has helped you with choosing a podcast you will enjoy but remember not to hesitate looking for extra support from a mental health professional if needed. Subscribe to the mental health podcasts that you enjoy the most and don’t forget to let us know and send us an email to support@bcast.fm if there are any other great podcasts on this topic that you think should be on this list!
