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The goal of meditation is determined by the person practicing meditation.
Many people practice meditation in order to reduce stress, save time and money, or develop mindfulness.
Popular mindfulness meditation techniques help the mind concentrate on staying in the present moment.
Learning to meditate can relieve stress, calm the mind and body, improve sleep, improve communication with others, and make us happier.
Here are the 10 best meditation podcasts that we gathered to help you practice meditation.
Let's go!
Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.
Learn more at https://www.dailyrosary.net
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The Rubin Museum of Art is dedicated to the collection, display, and preservation of the art and cultures of the Himalayas, India and neighboring regions, with a permanent collection focused particularly on Tibetan art.
Visit https://rubinmuseum.org
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That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list.
Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise!
Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate...
#meditatewithmeryl
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Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life.
Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time.
Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Learn more at https://www.sipandom.com
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award-winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
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How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle?
On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners.
We share tips and find stories that illuminate why this ancient practice matters now more than ever. You'll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life.
OneMind is brought to you by AboutMeditation.com.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge.
Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices.
The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Find out more at https://www.tarabrach.com
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye.
On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships.
Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Learn more at https://www.tenpercent.com/podcast
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Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives.
Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids.
A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
Learn more at https://meditationstudioapp.com/untangle
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Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts.
Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.
Proud member of Kids Listen, a grass roots organization promoting content just for children.
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There you have it...
The 10 best meditation podcasts you should be listening to right now.
Subscribe to the ones that interest you, and send us an email at support@bcast.fm if you know of any great meditation podcasts that we've missed!
